5 Ways to Stop Menstrual Cramps │ How to Stop Menstrual Cramps Fast at Home

5 Ways to Stop Menstrual Cramps │ How to Stop Menstrual Cramps Fast at Home
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    Home Remedies For Menstrual cramps.
    While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health
    condition, they can put a crimp in your lifestyle.
    If your period cramps seem severe or you don't get relief despite trying some of these options,
    check with your doctor to rule out more serious health issues.
    In this video we are talking about best 5 home remedies to get rid of menstrual cramps.
    So please click the subscribe batton and press the bell icon for more videos.
    Number 1.
    Ginger is a wonder herb that can effectively ease menstrual cramps.
    This herb plays a key role in lowering the levels of the pain-causing prostaglandins.
    It also helps fight fatigue connected with premenstrual syndrome and can make irregular
    periods regular.
    You can also add ginger in your food while cooking or suck on some ginger candies.
    Number 2.
    Cinnamon has antispasmodic, anticlotting and anti-inflammatory properties that can relieve
    menstrual pain.
    Plus, cinnamon is an excellent source of dietary fiber, calcium, iron and manganese.
    Make cinnamon tea by stirring one-fourth teaspoon of cinnamon powder into a cup of hot water,
    add a little honey and then sip it slowly use daily.
    Number 3.
    Daily Exercise.
    When you�re in pain, the important thing you want to do is strenuous or vigorous exercise.
    Choose gentle, low-impact aerobic exercises, such as walking or swimming at a slow pace.
    Exercises that rock your pelvis, such as pelvic tilts, and stress-reducing activities, such
    as yoga and tai chi, might also provide relief.
    However, avoid doing yoga inversions while on your period.
    Ideally, you should get at least 30 minutes of aerobic exercise most days of the week.
    Number 4.
    Drink More Water.
    Menstrual cramps or primary dysmenorrhea, are an uncomfortable part of life for many
    women on a monthly basis.
    Drinking more water may help ease bloating, which makes symptoms worse.
    Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period.
    Add some mint or a lemon wedge to make it more palatable.
    Number 5.
    Chamomile Tea.
    According to a study published in the Journal of Agriculture and Chemistry, Chamomile tea
    has pain-relieving properties.
    It helps relax the uterus and decrease the production of prostaglandins, thus reducing
    period pain.
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