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    How do we learn
    And how
    do we go from knowing absolutely nothing,
    To become really good? In a very short
    Period of time
    We have this golden rule that is called
    10.000 hours of practise
    But that is not true , because 10.000 hours
    That's a whole lot of time! It will take you
    only one week. But you must be very
    Dedicated. Stay tuned in this video and you will know how
    Welcome to BadmintonExercises, here is our
    5 tips to learn anything quickly!
    1 step - decide what you actally
    want to be able to do
    How are you going to look like, when you have reached your goal?
    You must somehow consider
    What it takes for you to look back
    in the mirror, sometimes
    And say to yourself
    I did that
    I have finally reached my goal
    that i always wanted to reach
    But before you can reach your goal, you must
    decide: What is your goal?
    Our second tip will be: Deconstruct badminton
    You must know how to
    break down badminton and practise
    small elements of the game. Trying to
    practise badminton is some kind of
    a misconception. Because badminton
    consists of 1000
    of small elements. For example
    We have the footwork technique and we have the racket technique
    And that is two completely different things
    So probably if you want to do a backhand clear
    It is difficult to just go and
    try to do this badminton clear
    If you don't know how to break the technique down
    So before you can create the stroke
    You must know something about, how to hold the racket
    The grip. You must know something about the elbow
    Where should your elbow be?
    Should it be here or here? But you also need to know something about when you hit the backhand clear
    Called the whiplash effect
    You must know how to practise all the small elements
    And then
    When you master all the small elements, you will be able to create
    The backhand clear
    Our third tip - You must research
    And find out by trustworthy
    sources, which skills is required
    first, to become a better
    badminton player. Ask some people, read some books
    Watch TV-series
    Maybe some articles that can help you
    To achieve that goal
    Do not ask unreliable
    sources like this dog Basse
    How do i improve my backhand?
    How do i improve my backhand?
    Even though
    Basse turns out to be
    Very clever
    How do i improve my backhand
    But that is because, it is my dog
    Instead you should be
    looking for reliable sources
    Do not ask your dog
    Ask your coach, read some articles and stuff like that
    On the internet, just search for
    BadmintonExercises and the subject of a technique
    Or the kind of exercise that you want to practise
    And then there will be a huge list of different
    approaches to this subject
    Type in the search area
    badmintonexercises, and the subject you want to learn
    there will be tons of our videos
    but also some other
    badminton related videos, to help you improve your backhand
    If you don't consider us as reliable sources
    There is a lot of other badminton material. For example
    Badminton Famly and Swift badminton club
    They are also very reliable just as our channel
    The more clearly and completely
    You can define
    what you goal is? That will help you to accomplish
    and reach your desired goal
    In the most effective and shortest
    Period of time it can be
    Number 4 tip will be
    Remove obstacles and barriers that is effecting
    Your productivity
    Okay, so
    During a day, you have 24 hours
    That's great, okay
    Then we want these 24 hours
    Must be as productive
    As it can be
    But let's just start and take away
    the things that we have to do, during a day
    We need to have this break , to eat and stuff
    like that. During a whole day, we can put away
    2 hours
    Then we have 7 hours where we can be productive
    That's here
    7 hours, we wil have to do
    whatever it takes to reach your goal
    The fourth part is about removing barriers
    to make it easier to practise
    Making it easier just to sit down
    and actually do the things you want to do
    and get better at it
    In our lifes we have 1000 of distractions
    During a practise process
    Turn of the TV and block the internet
    Close the door and turn off
    your cellphone. Remove all the distractions
    that can take your focus away from whatever
    it is. Make sure that time you have set
    aside to practise in a way
    That makes you able to practise as you want
    and be as focused as possible!
    Maybe you don't have to work and study
    Then you can have another productive hours
    right here
    You can actually think a lot of badminton
    14 hours of training in on day
    That's too much - If it's physical training!
    But what if it's technique or mental training
    Or you are doing some fitness
    and reaching for some fitness goal, related to badminton
    Then it is also possible
    Number 5 step - that is the last step
    And that is the most important of them all
    You must commit 20
    dedicated hours into during this
    and trying to reach your goal
    Be as productive as you can
    Remove all barriers there is to learn
    You must research and find some reliable
    sources to learn from
    Think about, how you want to look like
    when you reach your goal. Are you going to play like a professional
    Or are you going to play some matches and just have fun
    Many people don't know what they want
    And if you don't know what you want
    It will be difficult to reach it
    But if you want to learn something about badminton
    Try to decide how you want to look like
    When you know how to look like
    You are most likely going to reach that goal!
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