Steps for health: Study says 10,000 isn't the magic number

Steps for health: Study says 10,000 isn't the magic number
    Watch the video

    click to begin

    Youtube

    FIND FIND OUT FIND OUT WHY. FIND OUT WHY. >> FIND OUT WHY. >> Reporter: FIND OUT WHY. >> Reporter: WHEN FIND OUT WHY. >> Reporter: WHEN IT'S FIND OUT WHY. >> Reporter: WHEN IT'S THIS >> Reporter: WHEN IT'S THIS >> Reporter: WHEN IT'S THIS GORGEOUS >> Reporter: WHEN IT'S THIS GORGEOUS OUTSIDE, >> Reporter: WHEN IT'S THIS GORGEOUS OUTSIDE, TONS >> Reporter: WHEN IT'S THIS GORGEOUS OUTSIDE, TONS OF >> Reporter: WHEN IT'S THIS GORGEOUS OUTSIDE, TONS OF STEPS GORGEOUS OUTSIDE, TONS OF STEPS GORGEOUS OUTSIDE, TONS OF STEPS ARE GORGEOUS OUTSIDE, TONS OF STEPS ARE TAKEN GORGEOUS OUTSIDE, TONS OF STEPS ARE TAKEN ACROSS GORGEOUS OUTSIDE, TONS OF STEPS ARE TAKEN ACROSS THE GORGEOUS OUTSIDE, TONS OF STEPS ARE TAKEN ACROSS THE STONE GORGEOUS OUTSIDE, TONS OF STEPS ARE TAKEN ACROSS THE STONE ARCH ARE TAKEN ACROSS THE STONE ARCH ARE TAKEN ACROSS THE STONE ARCH BRIDGE. BRIDGE. BRIDGE. WHO BRIDGE. WHO IS BRIDGE. WHO IS COUNTING? WHO IS COUNTING? WHO IS COUNTING? A WHO IS COUNTING? A LOT WHO IS COUNTING? A LOT OF WHO IS COUNTING? A LOT OF PEOPLE WHO IS COUNTING? A LOT OF PEOPLE ARE. A LOT OF PEOPLE ARE. A LOT OF PEOPLE ARE. >> A LOT OF PEOPLE ARE. >> I A LOT OF PEOPLE ARE. >> I STARTED A LOT OF PEOPLE ARE. >> I STARTED AT A LOT OF PEOPLE ARE. >> I STARTED AT 10,000, A LOT OF PEOPLE ARE. >> I STARTED AT 10,000, BUT >> I STARTED AT 10,000, BUT >> I STARTED AT 10,000, BUT WITH >> I STARTED AT 10,000, BUT WITH MY >> I STARTED AT 10,000, BUT WITH MY JOB, >> I STARTED AT 10,000, BUT WITH MY JOB, I >> I STARTED AT 10,000, BUT WITH MY JOB, I DO >> I STARTED AT 10,000, BUT WITH MY JOB, I DO AT >> I STARTED AT 10,000, BUT WITH MY JOB, I DO AT LEAST >> I STARTED AT 10,000, BUT WITH MY JOB, I DO AT LEAST 30, WITH MY JOB, I DO AT LEAST 30, WITH MY JOB, I DO AT LEAST 30, 35,000 WITH MY JOB, I DO AT LEAST 30, 35,000 A WITH MY JOB, I DO AT LEAST 30, 35,000 A DAY. 35,000 A DAY. 35,000 A DAY. >> 35,000 A DAY. >> WE 35,000 A DAY. >> WE COMPETE. >> WE COMPETE. >> WE COMPETE. SHE >> WE COMPETE. SHE ALWAYS >> WE COMPETE. SHE ALWAYS BEATS >> WE COMPETE. SHE ALWAYS BEATS ME. SHE ALWAYS BEATS ME. SHE ALWAYS BEATS ME. >> SHE ALWAYS BEATS ME. >> WE SHE ALWAYS BEATS ME. >> WE TRY SHE ALWAYS BEATS ME. >> WE TRY TO SHE ALWAYS BEATS ME. >> WE TRY TO DO SHE ALWAYS BEATS ME. >> WE TRY TO DO 10,000 SHE ALWAYS BEATS ME. >> WE TRY TO DO 10,000 A SHE ALWAYS BEATS ME. >> WE TRY TO DO 10,000 A DAY. >> WE TRY TO DO 10,000 A DAY. >> WE TRY TO DO 10,000 A DAY. >> >> WE TRY TO DO 10,000 A DAY. >> BEFORE >> WE TRY TO DO 10,000 A DAY. >> BEFORE WE >> WE TRY TO DO 10,000 A DAY. >> BEFORE WE GO >> WE TRY TO DO 10,000 A DAY. >> BEFORE WE GO TO >> WE TRY TO DO 10,000 A DAY. >> BEFORE WE GO TO BED, >> WE TRY TO DO 10,000 A DAY. >> BEFORE WE GO TO BED, WE >> WE TRY TO DO 10,000 A DAY. >> BEFORE WE GO TO BED, WE SEE >> BEFORE WE GO TO BED, WE SEE >> BEFORE WE GO TO BED, WE SEE HOW >> BEFORE WE GO TO BED, WE SEE HOW MANY >> BEFORE WE GO TO BED, WE SEE HOW MANY STEPS. HOW MANY STEPS. HOW MANY STEPS. >> HOW MANY STEPS. >> Reporter: HOW MANY STEPS. >> Reporter: A HOW MANY STEPS. >> Reporter: A NEW HOW MANY STEPS. >> Reporter: A NEW STUDY >> Reporter: A NEW STUDY >> Reporter: A NEW STUDY PUBLISHED >> Reporter: A NEW STUDY PUBLISHED SAYS >> Reporter: A NEW STUDY PUBLISHED SAYS 10,000 >> Reporter: A NEW STUDY PUBLISHED SAYS 10,000 MAY >> Reporter: A NEW STUDY PUBLISHED SAYS 10,000 MAY NOT PUBLISHED SAYS 10,000 MAY NOT PUBLISHED SAYS 10,000 MAY NOT BE PUBLISHED SAYS 10,000 MAY NOT BE THE PUBLISHED SAYS 10,000 MAY NOT BE THE MAGIC PUBLISHED SAYS 10,000 MAY NOT BE THE MAGIC NUMBER PUBLISHED SAYS 10,000 MAY NOT BE THE MAGIC NUMBER IT PUBLISHED SAYS 10,000 MAY NOT BE THE MAGIC NUMBER IT IS BE THE MAGIC NUMBER IT IS BE THE MAGIC NUMBER IT IS BELIEVED BE THE MAGIC NUMBER IT IS BELIEVED TO BE THE MAGIC NUMBER IT IS BELIEVED TO BE. BELIEVED TO BE. BELIEVED TO BE. >> BELIEVED TO BE. >> THE BELIEVED TO BE. >> THE LEAD BELIEVED TO BE. >> THE LEAD RESEARCHER BELIEVED TO BE. >> THE LEAD RESEARCHER WHO BELIEVED TO BE. >> THE LEAD RESEARCHER WHO IS >> THE LEAD RESEARCHER WHO IS >> THE LEAD RESEARCHER WHO IS ALSO >> THE LEAD RESEARCHER WHO IS ALSO THE >> THE LEAD RESEARCHER WHO IS ALSO THE LEAD >> THE LEAD RESEARCHER WHO IS ALSO THE LEAD AUTHOR, >> THE LEAD RESEARCHER WHO IS ALSO THE LEAD AUTHOR, SHE'S ALSO THE LEAD AUTHOR, SHE'S ALSO THE LEAD AUTHOR, SHE'S VERY ALSO THE LEAD AUTHOR, SHE'S VERY HIGHLY ALSO THE LEAD AUTHOR, SHE'S VERY HIGHLY RESPECTED ALSO THE LEAD AUTHOR, SHE'S VERY HIGHLY RESPECTED IN ALSO THE LEAD AUTHOR, SHE'S VERY HIGHLY RESPECTED IN OUR VERY HIGHLY RESPECTED IN OUR VERY HIGHLY RESPECTED IN OUR FIELD, VERY HIGHLY RESPECTED IN OUR FIELD, SO VERY HIGHLY RESPECTED IN OUR FIELD, SO OBVIOUSLY VERY HIGHLY RESPECTED IN OUR FIELD, SO OBVIOUSLY WHEN FIELD, SO OBVIOUSLY WHEN FIELD, SO OBVIOUSLY WHEN SOMETHING FIELD, SO OBVIOUSLY WHEN SOMETHING LIKE FIELD, SO OBVIOUSLY WHEN SOMETHING LIKE THIS FIELD, SO OBVIOUSLY WHEN SOMETHING LIKE THIS POPS FIELD, SO OBVIOUSLY WHEN SOMETHING LIKE THIS POPS UP SOMETHING LIKE THIS POPS UP SOMETHING LIKE THIS POPS UP FROM SOMETHING LIKE THIS POPS UP FROM HER, SOMETHING LIKE THIS POPS UP FROM HER, YOU SOMETHING LIKE THIS POPS UP FROM HER, YOU READ SOMETHING LIKE THIS POPS UP FROM HER, YOU READ THE SOMETHING LIKE THIS POPS UP FROM HER, YOU READ THE STUDY. FROM HER, YOU READ THE STUDY. FROM HER, YOU READ THE STUDY. >> FROM HER, YOU READ THE STUDY. >> Reporter: FROM HER, YOU READ THE STUDY. >> Reporter: ZACHARY FROM HER, YOU READ THE STUDY. >> Reporter: ZACHARY POPE FROM HER, YOU READ THE STUDY. >> Reporter: ZACHARY POPE IS FROM HER, YOU READ THE STUDY. >> Reporter: ZACHARY POPE IS A >> Reporter: ZACHARY POPE IS A >> Reporter: ZACHARY POPE IS A POST >> Reporter: ZACHARY POPE IS A POST DOCUMENTER >> Reporter: ZACHARY POPE IS A POST DOCUMENTER -- >> Reporter: ZACHARY POPE IS A POST DOCUMENTER -- DOCTORAL POST DOCUMENTER -- DOCTORAL POST DOCUMENTER -- DOCTORAL FELLOW. FELLOW. FELLOW. THE FELLOW. THE 10,000 FELLOW. THE 10,000 STEP FELLOW. THE 10,000 STEP IDEA, FELLOW. THE 10,000 STEP IDEA, WHERE FELLOW. THE 10,000 STEP IDEA, WHERE DID THE 10,000 STEP IDEA, WHERE DID THE 10,000 STEP IDEA, WHERE DID IT THE 10,000 STEP IDEA, WHERE DID IT COME? IT COME? IT COME? >> IT COME? >> ODDLY IT COME? >> ODDLY ENOUGH, IT COME? >> ODDLY ENOUGH, IT IT COME? >> ODDLY ENOUGH, IT DOESN'T >> ODDLY ENOUGH, IT DOESN'T >> ODDLY ENOUGH, IT DOESN'T HAVE >> ODDLY ENOUGH, IT DOESN'T HAVE AS >> ODDLY ENOUGH, IT DOESN'T HAVE AS MUCH >> ODDLY ENOUGH, IT DOESN'T HAVE AS MUCH OF >> ODDLY ENOUGH, IT DOESN'T HAVE AS MUCH OF AN >> ODDLY ENOUGH, IT DOESN'T HAVE AS MUCH OF AN 'EM HAVE AS MUCH OF AN 'EM HAVE AS MUCH OF AN 'EM EMPIRICAL. EMPIRICAL. EMPIRICAL. >> EMPIRICAL. >> Reporter: EMPIRICAL. >> Reporter: IT EMPIRICAL. >> Reporter: IT WAS EMPIRICAL. >> Reporter: IT WAS MARKETED >> Reporter: IT WAS MARKETED >> Reporter: IT WAS MARKETED UNDER >> Reporter: IT WAS MARKETED UNDER THE >> Reporter: IT WAS MARKETED UNDER THE NAME >> Reporter: IT WAS MARKETED UNDER THE NAME KAI >> Reporter: IT WAS MARKETED UNDER THE NAME KAI WHICH UNDER THE NAME KAI WHICH UNDER THE NAME KAI WHICH TRANSLATES UNDER THE NAME KAI WHICH TRANSLATES TO UNDER THE NAME KAI WHICH TRANSLATES TO 10,000 UNDER THE NAME KAI WHICH TRANSLATES TO 10,000 STEPS TRANSLATES TO 10,000 STEPS TRANSLATES TO 10,000 STEPS METER. METER. METER. >> METER. >> THAT'S METER. >> THAT'S HOW METER. >> THAT'S HOW EVERYTHING METER. >> THAT'S HOW EVERYTHING GOT >> THAT'S HOW EVERYTHING GOT >> THAT'S HOW EVERYTHING GOT GOING >> THAT'S HOW EVERYTHING GOT GOING AND >> THAT'S HOW EVERYTHING GOT GOING AND BECOME >> THAT'S HOW EVERYTHING GOT GOING AND BECOME A >> THAT'S HOW EVERYTHING GOT GOING AND BECOME A STANDARD. GOING AND BECOME A STANDARD. GOING AND BECOME A STANDARD. >> GOING AND BECOME A STANDARD. >> Reporter: GOING AND BECOME A STANDARD. >> Reporter: WHAT GOING AND BECOME A STANDARD. >> Reporter: WHAT DID GOING AND BECOME A STANDARD. >> Reporter: WHAT DID THE GOING AND BECOME A STANDARD. >> Reporter: WHAT DID THE STUDY >> Reporter: WHAT DID THE STUDY >> Reporter: WHAT DID THE STUDY FIND >> Reporter: WHAT DID THE STUDY FIND OUT? FIND OUT? FIND OUT? IT FIND OUT? IT LOOKED FIND OUT? IT LOOKED AT FIND OUT? IT LOOKED AT MORE FIND OUT? IT LOOKED AT MORE THAN FIND OUT? IT LOOKED AT MORE THAN 16,700 IT LOOKED AT MORE THAN 16,700 IT LOOKED AT MORE THAN 16,700 WOMEN IT LOOKED AT MORE THAN 16,700 WOMEN WHO IT LOOKED AT MORE THAN 16,700 WOMEN WHO WERE IT LOOKED AT MORE THAN 16,700 WOMEN WHO WERE ON IT LOOKED AT MORE THAN 16,700 WOMEN WHO WERE ON AVERAGE IT LOOKED AT MORE THAN 16,700 WOMEN WHO WERE ON AVERAGE 72 WOMEN WHO WERE ON AVERAGE 72 WOMEN WHO WERE ON AVERAGE 72 YEARS WOMEN WHO WERE ON AVERAGE 72 YEARS OLD. YEARS OLD. YEARS OLD. WOMEN YEARS OLD. WOMEN WHO YEARS OLD. WOMEN WHO AVERAGED YEARS OLD. WOMEN WHO AVERAGED ABOUT YEARS OLD. WOMEN WHO AVERAGED ABOUT 4,400 WOMEN WHO AVERAGED ABOUT 4,400 WOMEN WHO AVERAGED ABOUT 4,400 STEPS WOMEN WHO AVERAGED ABOUT 4,400 STEPS PER WOMEN WHO AVERAGED ABOUT 4,400 STEPS PER DAY WOMEN WHO AVERAGED ABOUT 4,400 STEPS PER DAY WERE WOMEN WHO AVERAGED ABOUT 4,400 STEPS PER DAY WERE 40% WOMEN WHO AVERAGED ABOUT 4,400 STEPS PER DAY WERE 40% LESS STEPS PER DAY WERE 40% LESS STEPS PER DAY WERE 40% LESS LIKELY STEPS PER DAY WERE 40% LESS LIKELY TO STEPS PER DAY WERE 40% LESS LIKELY TO DIE STEPS PER DAY WERE 40% LESS LIKELY TO DIE DURING STEPS PER DAY WERE 40% LESS LIKELY TO DIE DURING THE LIKELY TO DIE DURING THE LIKELY TO DIE DURING THE FOLLOWUP LIKELY TO DIE DURING THE FOLLOWUP STORY LIKELY TO DIE DURING THE FOLLOWUP STORY OF LIKELY TO DIE DURING THE FOLLOWUP STORY OF TWO LIKELY TO DIE DURING THE FOLLOWUP STORY OF TWO YEARS FOLLOWUP STORY OF TWO YEARS FOLLOWUP STORY OF TWO YEARS COMPARED FOLLOWUP STORY OF TWO YEARS COMPARED TO FOLLOWUP STORY OF TWO YEARS COMPARED TO WOMEN FOLLOWUP STORY OF TWO YEARS COMPARED TO WOMEN WHO FOLLOWUP STORY OF TWO YEARS COMPARED TO WOMEN WHO TOOK COMPARED TO WOMEN WHO TOOK COMPARED TO WOMEN WHO TOOK 2,700 COMPARED TO WOMEN WHO TOOK 2,700 STEPS. 2,700 STEPS. 2,700 STEPS. THE 2,700 STEPS. THE BENEFITS 2,700 STEPS. THE BENEFITS OF 2,700 STEPS. THE BENEFITS OF WALKING 2,700 STEPS. THE BENEFITS OF WALKING MORE THE BENEFITS OF WALKING MORE THE BENEFITS OF WALKING MORE LEVELED THE BENEFITS OF WALKING MORE LEVELED OFF THE BENEFITS OF WALKING MORE LEVELED OFF AT THE BENEFITS OF WALKING MORE LEVELED OFF AT 7,500. LEVELED OFF AT 7,500. LEVELED OFF AT 7,500. >> LEVELED OFF AT 7,500. >> THERE LEVELED OFF AT 7,500. >> THERE ARE LEVELED OFF AT 7,500. >> THERE ARE STUDIES, LEVELED OFF AT 7,500. >> THERE ARE STUDIES, NOT LEVELED OFF AT 7,500. >> THERE ARE STUDIES, NOT JUST >> THERE ARE STUDIES, NOT JUST >> THERE ARE STUDIES, NOT JUST THIS >> THERE ARE STUDIES, NOT JUST THIS STUDY, >> THERE ARE STUDIES, NOT JUST THIS STUDY, THAT >> THERE ARE STUDIES, NOT JUST THIS STUDY, THAT TALK >> THERE ARE STUDIES, NOT JUST THIS STUDY, THAT TALK ABOUT >> THERE ARE STUDIES, NOT JUST THIS STUDY, THAT TALK ABOUT THE THIS STUDY, THAT TALK ABOUT THE THIS STUDY, THAT TALK ABOUT THE FACT THIS STUDY, THAT TALK ABOUT THE FACT OF THIS STUDY, THAT TALK ABOUT THE FACT OF ACHIEVING THIS STUDY, THAT TALK ABOUT THE FACT OF ACHIEVING LESS THIS STUDY, THAT TALK ABOUT THE FACT OF ACHIEVING LESS THAN FACT OF ACHIEVING LESS THAN FACT OF ACHIEVING LESS THAN 10,000 FACT OF ACHIEVING LESS THAN 10,000 STEPS FACT OF ACHIEVING LESS THAN 10,000 STEPS A FACT OF ACHIEVING LESS THAN 10,000 STEPS A DAY FACT OF ACHIEVING LESS THAN 10,000 STEPS A DAY STILL 10,000 STEPS A DAY STILL 10,000 STEPS A DAY STILL CONFERS 10,000 STEPS A DAY STILL CONFERS HEALTH 10,000 STEPS A DAY STILL CONFERS HEALTH BENEFITS. CONFERS HEALTH BENEFITS. CONFERS HEALTH BENEFITS. YES, CONFERS HEALTH BENEFITS. YES, 10,000 CONFERS HEALTH BENEFITS. YES, 10,000 STEPS, CONFERS HEALTH BENEFITS. YES, 10,000 STEPS, MAKE CONFERS HEALTH BENEFITS. YES, 10,000 STEPS, MAKE IT YES, 10,000 STEPS, MAKE IT YES, 10,000 STEPS, MAKE IT YOUR YES, 10,000 STEPS, MAKE IT YOUR GOAL YES, 10,000 STEPS, MAKE IT YOUR GOAL IF YES, 10,000 STEPS, MAKE IT YOUR GOAL IF YOU YES, 10,000 STEPS, MAKE IT YOUR GOAL IF YOU WANT YES, 10,000 STEPS, MAKE IT YOUR GOAL IF YOU WANT TO. YOUR GOAL IF YOU WANT TO. YOUR GOAL IF YOU WANT TO. THERE'S YOUR GOAL IF YOU WANT TO. THERE'S NOTHING YOUR GOAL IF YOU WANT TO. THERE'S NOTHING WRONG YOUR GOAL IF YOU WANT TO. THERE'S NOTHING WRONG WITH THERE'S NOTHING WRONG WITH THERE'S NOTHING WRONG WITH SAYING THERE'S NOTHING WRONG WITH SAYING I'M THERE'S NOTHING WRONG WITH SAYING I'M GOING THERE'S NOTHING WRONG WITH SAYING I'M GOING TO THERE'S NOTHING WRONG WITH SAYING I'M GOING TO SHOOT THERE'S NOTHING WRONG WITH SAYING I'M GOING TO SHOOT FOR SAYING I'M GOING TO SHOOT FOR SAYING I'M GOING TO SHOOT FOR 7,500, SAYING I'M GOING TO SHOOT FOR 7,500, IF SAYING I'M GOING TO SHOOT FOR 7,500, IF I SAYING I'M GOING TO SHOOT FOR 7,500, IF I HIT SAYING I'M GOING TO SHOOT FOR 7,500, IF I HIT THAT, SAYING I'M GOING TO SHOOT FOR 7,500, IF I HIT THAT, GREAT. 7,500, IF I HIT THAT, GREAT. 7,500, IF I HIT THAT, GREAT. I 7,500, IF I HIT THAT, GREAT. I CAN 7,500, IF I HIT THAT, GREAT. I CAN ALMOST 7,500, IF I HIT THAT, GREAT. I CAN ALMOST GUARANTEE 7,500, IF I HIT THAT, GREAT. I CAN ALMOST GUARANTEE YOU I CAN ALMOST GUARANTEE YOU I CAN ALMOST GUARANTEE YOU THERE I CAN ALMOST GUARANTEE YOU THERE WILL I CAN ALMOST GUARANTEE YOU THERE WILL BE I CAN ALMOST GUARANTEE YOU THERE WILL BE SOME I CAN ALMOST GUARANTEE YOU THERE WILL BE SOME HEALTH THERE WILL BE SOME HEALTH THERE WILL BE SOME HEALTH BENEFIT THERE WILL BE SOME HEALTH BENEFIT TO THERE WILL BE SOME HEALTH BENEFIT TO ACHIEVING THERE WILL BE SOME HEALTH BENEFIT TO ACHIEVING EVEN THERE WILL BE SOME HEALTH BENEFIT TO ACHIEVING EVEN 75 BENEFIT TO ACHIEVING EVEN 75 BENEFIT TO ACHIEVING EVEN 75 7,500 BENEFIT TO ACHIEVING EVEN 75 7,500 STEPS. 7,500 STEPS. 7,500 STEPS. >> 7,500 STEPS. >> Reporter: 7,500 STEPS. >> Reporter: POPE 7,500 STEPS. >> Reporter: POPE SAYS 7,500 STEPS. >> Reporter: POPE SAYS MORE >> Reporter: POPE SAYS MORE >> Reporter: POPE SAYS MORE STUDIES >> Reporter: POPE SAYS MORE STUDIES NEED >> Reporter: POPE SAYS MORE STUDIES NEED TO >> Reporter: POPE SAYS MORE STUDIES NEED TO BE >> Reporter: POPE SAYS MORE STUDIES NEED TO BE DONE >> Reporter: POPE SAYS MORE STUDIES NEED TO BE DONE ON >> Reporter: POPE SAYS MORE STUDIES NEED TO BE DONE ON THE STUDIES NEED TO BE DONE ON THE STUDIES NEED TO BE DONE ON THE TOPIC STUDIES NEED TO BE DONE ON THE TOPIC AS STUDIES NEED TO BE DONE ON THE TOPIC AS THIS STUDIES NEED TO BE DONE ON THE TOPIC AS THIS ONE STUDIES NEED TO BE DONE ON THE TOPIC AS THIS ONE ONLY STUDIES NEED TO BE DONE ON THE TOPIC AS THIS ONE ONLY LOOKED TOPIC AS THIS ONE ONLY LOOKED TOPIC AS THIS ONE ONLY LOOKED AT TOPIC AS THIS ONE ONLY LOOKED AT OLDER TOPIC AS THIS ONE ONLY LOOKED AT OLDER WOMEN. AT OLDER WOMEN. AT OLDER WOMEN. >> AT OLDER WOMEN. >> WE AT OLDER WOMEN. >> WE DON'T AT OLDER WOMEN. >> WE DON'T EXACTLY AT OLDER WOMEN. >> WE DON'T EXACTLY KNOW AT OLDER WOMEN. >> WE DON'T EXACTLY KNOW HOW >> WE DON'T EXACTLY KNOW HOW >> WE DON'T EXACTLY KNOW HOW THE >> WE DON'T EXACTLY KNOW HOW THE RESULTS >> WE DON'T EXACTLY KNOW HOW THE RESULTS IN >> WE DON'T EXACTLY KNOW HOW THE RESULTS IN THIS >> WE DON'T EXACTLY KNOW HOW THE RESULTS IN THIS STUDY THE RESULTS IN THIS STUDY THE RESULTS IN THIS STUDY TRANSLATETHEN THE RESULTS IN THIS STUDY TRANSLATETHEN TO THE RESULTS IN THIS STUDY TRANSLATETHEN TO FOR THE RESULTS IN THIS STUDY TRANSLATETHEN TO FOR INSTANCE TRANSLATETHEN TO FOR INSTANCE TRANSLATETHEN TO FOR INSTANCE YOUNGER TRANSLATETHEN TO FOR INSTANCE YOUNGER POPULATIONS TRANSLATETHEN TO FOR INSTANCE YOUNGER POPULATIONS WHO TRANSLATETHEN TO FOR INSTANCE YOUNGER POPULATIONS WHO ARE YOUNGER POPULATIONS WHO ARE YOUNGER POPULATIONS WHO ARE HEALTHIER. HEALTHIER. HEALTHIER. >> HEALTHIER. >> Reporter: HEALTHIER. >> Reporter: IT'S HEALTHIER. >> Reporter: IT'S NOT HEALTHIER. >> Reporter: IT'S NOT SLOWING >> Reporter: IT'S NOT SLOWING >> Reporter: IT'S NOT SLOWING DOWN >> Reporter: IT'S NOT SLOWING DOWN PEOPLE'S >> Reporter: IT'S NOT SLOWING DOWN PEOPLE'S STEPS. DOWN PEOPLE'S STEPS. DOWN PEOPLE'S STEPS. >> DOWN PEOPLE'S STEPS. >> WE'RE DOWN PEOPLE'S STEPS. >> WE'RE BELIEVERS DOWN PEOPLE'S STEPS. >> WE'RE BELIEVERS IN DOWN PEOPLE'S STEPS. >> WE'RE BELIEVERS IN THE DOWN PEOPLE'S STEPS. >> WE'RE BELIEVERS IN THE 10 DOWN PEOPLE'S STEPS. >> WE'RE BELIEVERS IN THE 10 OR >> WE'RE BELIEVERS IN THE 10 OR >> WE'RE BELIEVERS IN THE 10 OR MORE. MORE. MORE. >> MORE. >> IT'S MORE. >> IT'S A MORE. >> IT'S A LOT, MORE. >> IT'S A LOT, BUT MORE. >> IT'S A LOT, BUT I MORE. >> IT'S A LOT, BUT I ENJOY MORE. >> IT'S A LOT, BUT I ENJOY IT >> IT'S A LOT, BUT I ENJOY IT >> IT'S A LOT, BUT I ENJOY IT AND >> IT'S A LOT, BUT I ENJOY IT AND ENJOY >> IT'S A LOT, BUT I ENJOY IT AND ENJOY THE >> IT'S A LOT, BUT I ENJOY IT AND ENJOY THE WEATHER >> IT'S A LOT, BUT I ENJOY IT AND ENJOY THE WEATHER OR. AND ENJOY THE WEATHER OR. AND ENJOY THE WEATHER OR. >> AND ENJOY THE WEATHER OR. >> Reporter: AND ENJOY THE WEATHER OR. >> Reporter: FOR AND ENJOY THE WEATHER OR. >> Reporter: FOR THOSE AND ENJOY THE WEATHER OR. >> Reporter: FOR THOSE WHO >> Reporter: FOR THOSE WHO >> Reporter: FOR THOSE WHO MIGHT >> Reporter: FOR THOSE WHO MIGHT BE >> Reporter: FOR THOSE WHO MIGHT BE INTIMIDATED >> Reporter: FOR THOSE WHO MIGHT BE INTIMIDATED BY >> Reporter: FOR THOSE WHO MIGHT BE INTIMIDATED BY 10,000 MIGHT BE INTIMIDATED BY 10,000 MIGHT BE INTIMIDATED BY 10,000 STEPS, MIGHT BE INTIMIDATED BY 10,000 STEPS, HE MIGHT BE INTIMIDATED BY 10,000 STEPS, HE SAYS MIGHT BE INTIMIDATED BY 10,000 STEPS, HE SAYS THE MIGHT BE INTIMIDATED BY 10,000 STEPS, HE SAYS THE STUDY MIGHT BE INTIMIDATED BY 10,000 STEPS, HE SAYS THE STUDY SHOULD STEPS, HE SAYS THE STUDY SHOULD STEPS, HE SAYS THE STUDY SHOULD BE STEPS, HE SAYS THE STUDY SHOULD BE ENCOURAGING STEPS, HE SAYS THE STUDY SHOULD BE ENCOURAGING AS STEPS, HE SAYS THE STUDY SHOULD BE ENCOURAGING AS SOME STEPS, HE SAYS THE STUDY SHOULD BE ENCOURAGING AS SOME IS BE ENCOURAGING AS SOME IS BE ENCOURAGING AS SOME IS BETTER BE ENCOURAGING AS SOME IS BETTER THAN BE ENCOURAGING AS SOME IS BETTER THAN NONE. BETTER THAN NONE. BETTER THAN NONE. >> BETTER THAN NONE. >> THE BETTER THAN NONE. >> THE U.S. BETTER THAN NONE. >> THE U.S. SEDENTARY >> THE U.S. SEDENTARY >> THE U.S. SEDENTARY CONCENTRATE >> THE U.S. SEDENTARY CONCENTRATE ON >> THE U.S. SEDENTARY CONCENTRATE ON BEING >> THE U.S. SEDENTARY CONCENTRATE ON BEING MORE CONCENTRATE ON BEING MORE CONCENTRATE ON BEING MORE ACTIVE CONCENTRATE ON BEING MORE ACTIVE WHETHER CONCENTRATE ON BEING MORE ACTIVE WHETHER THAT'S CONCENTRATE ON BEING MORE ACTIVE WHETHER THAT'S 10,000 ACTIVE WHETHER THAT'S 10,000 ACTIVE WHETHER THAT'S 10,000 STEPS, ACTIVE WHETHER THAT'S 10,000 STEPS, 6,000 ACTIVE WHETHER THAT'S 10,000 STEPS, 6,000 STEPS, ACTIVE WHETHER THAT'S 10,000 STEPS, 6,000 STEPS, 8,000 STEPS, 6,000 STEPS, 8,000 STEPS, 6,000 STEPS, 8,000 STEPS, STEPS, 6,000 STEPS, 8,000 STEPS, THAT'S STEPS, 6,000 STEPS, 8,000 STEPS, THAT'S FINE STEPS, 6,000 STEPS, 8,000 STEPS, THAT'S FINE BECAUSE STEPS, THAT'S FINE BECAUSE STEPS, THAT'S FINE BECAUSE YOU'RE STEPS, THAT'S FINE BECAUSE YOU'RE CONCENTRATING STEPS, THAT'S FINE BECAUSE YOU'RE CONCENTRATING ON STEPS, THAT'S FINE BECAUSE YOU'RE CONCENTRATING ON YOUR YOU'RE CONCENTRATING ON YOUR YOU'RE CONCENTRATING ON YOUR HEALTH YOU'RE CONCENTRATING ON YOUR HEALTH AND YOU'RE CONCENTRATING ON YOUR HEALTH AND YOU'RE YOU'RE CONCENTRATING ON YOUR HEALTH AND YOU'RE CONCENTRATING HEALTH AND YOU'RE CONCENTRATING HEALTH AND YOU'RE CONCENTRATING ON HEALTH AND YOU'RE CONCENTRATING ON GOALS HEALTH AND YOU'RE CONCENTRATING ON GOALS THAT HEALTH AND YOU'RE CONCENTRATING ON GOALS THAT ARE HEALTH AND YOU'RE CONCENTRATING ON GOALS THAT ARE OBTAINABLE ON GOALS THAT ARE OBTAINABLE ON GOALS THAT ARE OBTAINABLE FOR ON GOALS THAT ARE OBTAINABLE FOR YOU. FOR YOU. FOR YOU. >> FOR YOU. >> THE FOR YOU. >> THE STUDY FOR YOU. >> THE STUDY ALSO FOR YOU. >> THE STUDY ALSO LOOKED FOR YOU. >> THE STUDY ALSO LOOKED AT >> THE STUDY ALSO LOOKED AT >> THE STUDY ALSO LOOKED AT STEPPING >> THE STUDY ALSO LOOKED AT STEPPING INTENSITY >> THE STUDY ALSO LOOKED AT STEPPING INTENSITY MEANING >> THE STUDY ALSO LOOKED AT STEPPING INTENSITY MEANING HOW STEPPING INTENSITY MEANING HOW STEPPING INTENSITY MEANING HOW FAST STEPPING INTENSITY MEANING HOW FAST OR STEPPING INTENSITY MEANING HOW FAST OR SLOW STEPPING INTENSITY MEANING HOW FAST OR SLOW SOMEONE STEPPING INTENSITY MEANING HOW FAST OR SLOW SOMEONE WOULD STEPPING INTENSITY MEANING HOW FAST OR SLOW SOMEONE WOULD WALK FAST OR SLOW SOMEONE WOULD WALK FAST OR SLOW SOMEONE WOULD WALK AND FAST OR SLOW SOMEONE WOULD WALK AND THE FAST OR SLOW SOMEONE WOULD WALK AND THE RESULTS FAST OR SLOW SOMEONE WOULD WALK AND THE RESULTS SHOWED FAST OR SLOW SOMEONE WOULD WALK AND THE RESULTS SHOWED IT AND THE RESULTS SHOWED IT AND THE RESULTS SHOWED IT DIDN'T AND THE RESULTS SHOWED IT DIDN'T MAKE AND THE RESULTS SHOWED IT DIDN'T MAKE A AND THE RESULTS SHOWED IT DIDN'T MAKE A DIFFERENCE. DIDN'T MAKE A DIFFERENCE. DIDN'T MAKE A DIFFERENCE. WHAT DIDN'T MAKE A DIFFERENCE. WHAT COUNTED DIDN'T MAKE A DIFFERENCE. WHAT COUNTED WAS DIDN'T MAKE A DIFFERENCE. WHAT COUNTED WAS THE DIDN'T MAKE A DIFFERENCE. WHAT COUNTED WAS THE NUMBER DIDN'T MAKE A DIFFERENCE. WHAT COUNTED WAS THE NUMBER OF WHAT COUNTED WAS THE NUMBER OF WHAT COUNTED WAS THE NUMBER OF STEPS WHAT COUNTED WAS THE NUMBER OF STEPS TAKEN. STEPS TAKEN. STEPS TAKEN. >> STEPS TAKEN. >> HEIDI, STEPS TAKEN. >> HEIDI, DO STEPS TAKEN. >> HEIDI, DO YOU STEPS TAKEN. >> HEIDI, DO YOU COUNT STEPS TAKEN. >> HEIDI, DO YOU COUNT YOUR >> HEIDI, DO YOU COUNT YOUR >> HEIDI, DO YOU COUNT YOUR STEPS? STEPS? STEPS? >> STEPS? >> I STEPS? >> I DO. >> I DO. >> I DO. I >> I DO. I LOOKED >> I DO. I LOOKED RIGHT >> I DO. I LOOKED RIGHT BEFORE >> I DO. I LOOKED RIGHT BEFORE THIS. I LOOKED RIGHT BEFORE THIS. I LOOKED RIGHT BEFORE THIS. I I LOOKED RIGHT BEFORE THIS. I WAS I LOOKED RIGHT BEFORE THIS. I WAS AT I LOOKED RIGHT BEFORE THIS. I WAS AT 3,500. I WAS AT 3,500. I WAS AT 3,500. IT'S I WAS AT 3,500. IT'S STILL I WAS AT 3,500. IT'S STILL VERY I WAS AT 3,500. IT'S STILL VERY LOW. IT'S STILL VERY LOW. IT'S STILL VERY LOW. I IT'S STILL VERY LOW. I MIGHT IT'S STILL VERY LOW. I MIGHT GO IT'S STILL VERY LOW. I MIGHT GO TAKE IT'S STILL VERY LOW. I MIGHT GO TAKE A IT'S STILL VERY LOW. I MIGHT GO TAKE A WALK
    The Man With the Rewired Brain Get Healthier In 2019 with These 7 Hacks | Health Theory Farmers market lies exposed: hidden camera investigation (Marketplace) Frank Abagnale: "Catch Me If You Can" | Talks at Google Twins get 'mystifying' DNA ancestry test results (Marketplace) The stranger at my brother's grave (FULL DOCUMENTARY) BBC Stories 15 Things Poor People Do That The Rich Don't Arizona teacher arrested for allegedly having sex with 13-year-old Here's what's in your bottled water (Marketplace) Racial profiling by stores, landlords and companies: Are we racist? (CBC Marketplace)